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Lifestyle Design tips, tricks, hacks, and thoughts. Use what works for you, forget about the rest.
Ah, Squats. That is an interesting word. Not exactly lovely. Not exactly poetic. Just a description/name of an activity that is essential for health and longevity. I’ll be honest. The main reason that I joined Crossfit, besides needing to improve my overall fitness very quickly, was to intensively work on my squat. You might think …
Imagine that you are just arriving to your dream destination, out-side of your home country. You are so excited, and you can’t wait to get yourself some food and settled before you go exploring. It is a totally awesome feeling…until you realize that you can’t take any money from an ATM, because your bank thinks …
Back in 1993 I had started to think that I had to make some kind of change in my life. I had to shake things up. Slap some life into my existence. I had recently purged some toxic friend-ships, and realized that I needed to get to know myself a bit more. I had read …
Saturday I fly out from Boston, with a layover in Atlanta to ultimately end up in Costa Rica. I’m going to a surf camp for 7 days and nights. Yes, forty-three year old me is going to learn how to surf. Luckily there are two surf lessons a day. Hopefully I’ll get up on the …
Like magic, twenty years later, I am going to do it again. Some how my life was easy, and I just made a snap decision to reclaim my youth of care free adventure. Ummmm…. No. I returned from that trip, went back to my old job – apparently they were harassing my family a couple …
I’ve always wanted to travel. Always. Once I graduated from college I started to save aggressively for two years, and was able to do a two month backpacking trip around Great Britain, Scotland, Shetland, Orkney and Wales. I stayed in youth hostels mostly, traveled by train, walking, rare busses, and once or twice hitch-hiked. I …
It might start off with the feeling that something isn’t quite right. You are generally happy, but perhaps just not as satisfied with the status quo. You want something, just not quite sure what specifically. A change, spark, passion, destination… Later, I’ll post about how I got to this point. That is how things started for …
